Category: yoga

yama – niyama – asana – pranayama – pratyahara – dharana – dhyana – samadhi

 

Yoga

Effort is Zero

Posture: A posture becomes perfect when the effort of achieving it vanishes Breathing: You are the perfect union between your breath from outside and the movement from inside Relaxation: the soul that moves in theContinue reading

Yoga is awareness

tasya bhumisu viniyogah | Yoga Sutra III.6 these appropriate practices must be applied considering the level where the student is Thirumalai Krishnamacharya

Peaceful warrior Morning Routine

Inspired from Mindvalley Holobody coaching Shaking ( Fascia and Qi Gong ) Drumming ( Tapping ) SuryaNamaskar ( 3 to 5 times ) Spine twists ( All 6 degrees) Chakrasana ( bend, don’t break )Continue reading

Yoga

                                                                     Continue reading

Grow Subtle

Do not Grow Up. Grow Subtle There is nothing up there. Everything is within us. The inside. The inside experience that is enhanced by what we explore outside. The outside in that allows us toContinue reading

how heavy is your light?

In thought faith In word wisdom In deed courage In life service Light of your being is lightness of your body how heavy is your light?  May you move from darkness to light. Cheers andContinue reading

let every cell breathe

Strength comes from surrender – to the gravity, to the universe, to the divinity that exists within each one of us.  Movement on the physical plane is awareness at the spiritual realm. A stretch inContinue reading

तेजस्वि नावधीतमस्तु

Uttana ekapada sirsasana   inspired by the motto of IIMB: Tejasvi navadhitamastu. This line, derived from the Shanti mantra ( peace invocation ) of Taittiriya Upanishad, ॐ सह नाववतु। सह नौ भुनक्तु। सह वीर्यं करवावहै।Continue reading

satyam shivam sundaram

man himself is the ultimate mythology, knowing oneself is knowing god let every path you traverse become a path of pilgrimage, every work you engage in become service. there’s no worship in mosque or templeContinue reading

i am THAT

That in whom reside all beings and who resides in all beings, who is the giver of grace to all, the supreme soul of the universe, the limitless being – I am THAT

i am the oneness

ayam aatma brahma – 1.2 atharvana veda You are all You are with all  You are within all 

the unborn & the deathless

You are not what you see, not what you hear, not what you feel, not what you touch….. you are not what you think you are…. you are the infinity within the zero…. you areContinue reading

rural yoga

Check this out http://www.newindianexpress.com/lifestyle/health/2015/apr/11/Taking-Yoga-to-Special-Ones-741268.html

just do it

just do it

any path you choose is right. even if not chosen, you are on the right path. fate or choice, it does not matter. live anyhow.

the next message

the next message

the next message is where you are when you hear the next message. actually it is not where you are. It is when you are. When you are ready. There will always be a nextContinue reading

you are the breath

you are the breath

you are the breath you are the river you are the universe you are the void you are the desire to be enlightened you are enlightened

death and birth

opposite of death is birth.

not life. life is what happens between and after. within and without. around and beyond. now and never. you are chosen by life to express itself. are you worthy of being chosen? are you grateful?

stillness in motion

stillness in motion

move. move with life. change with life. like the wind. like the water. like the fire. like everything. move till you do not need to move. move till movement chooses you. move till stillness wantsContinue reading

the grass as it grows

the grass as it grows

can you hear the grass as it grows? can you hear the blood as it flows? can you hear the eyebrows as they flap? can you hear the hands as they open and close? canContinue reading

life is never dead

life is never dead

you are eternal. you are the infinity. you are the zero that expands to fill this universe. you are the universe. universe is you. you never die. you exist now and forever.

now is now

now is now

are you going to be here or not? Now or never. It is as simple as that. Be here and henceforth. you are this moment. you are reading this and this is the moment youContinue reading

surrender is you

surrender is you

what are you giving up? – A hollow little trip that’s good for another forty years at best. You are giving it up for ETERNAL UNION with PURE ENERGY & PURE LIGHT yield to it.Continue reading

everything am I

everything am I

i am without form without limit beyond space beyond time i am in everything everything is me i am the  bliss of the universe everything am i – Ram Tirtha