Category: yoga

yama – niyama – asana – pranayama – pratyahara – dharana – dhyana – samadhi



Study your Self

Engage in Self-Study every moment. Not just from hair to toe, but also from skin to Self. Gross to Subtle. Outside to Inside. smaller self to LARGER SELF Explore outside. Experience inside. Read the sacredContinue reading

What is Yoga

Let us explore the definition of Yoga from the very first Yoga Sutra of Patanjali. अथ योगानुशासनम् (Atha Yoganusasanam) Wherever you are, whenever it is, Yoga begins there and then Here are some snapshots ofContinue reading

butterflies are free

Effort is Zero Posture: A posture becomes perfect when the effort of achieving it vanishes Breathing: You are the perfect union between your breath from outside and the movement from inside Relaxation: the soul thatContinue reading

Go Deep and Wide

The 7even Chakras, 5 Koshas, 5 Kleshas 7 Chakras Muladhara ( I am ) Swadhistana ( I feel ) Manipura ( I do ) Anahata ( I love ) Visuddha ( I speak ) AgnaContinue reading

Grow Subtle

Do not Grow Up. Grow Subtle There is nothing up there. Everything is within us. The inside. The inside experience that is enhanced by what we explore outside. The outside in that allows us toContinue reading

Interview – “Yoga off the Mat”

Alumni Highlights Interview on my Yoga Journey in the IIMB Newsletter, July 2017. “Yoga off the mat!” The word ‘yoga’ is derived from the Sanskrit word ‘yuj’,  Yoga means the union of the individual consciousnessContinue reading

how heavy is your light?

In thought faith In word wisdom In deed courage In life service Light of your being is lightness of your body how heavy is your light?  May you move from darkness to light. Cheers andContinue reading

The world is my cave

and THIS right here right now is my place & time of meditation. the real, surreal and ethereal – You can experience them all by meditating on the silence of your infinite breath. Benevolence, Compassion,Continue reading

let every cell breathe

Strength comes from surrender – to the gravity, to the universe, to the divinity that exists within each one of us.  Movement on the physical plane is awareness at the spiritual realm. A stretch inContinue reading

तेजस्वि नावधीतमस्तु

Uttana ekapada sirsasana   inspired by the motto of IIMB: Tejasvi navadhitamastu. This line, derived from the Shanti mantra ( peace invocation ) of Taittiriya Upanishad, ॐ सह नाववतु। सह नौ भुनक्तु। सह वीर्यं करवावहै।Continue reading

satyam shivam sundaram

man himself is the ultimate mythology, knowing oneself is knowing god let every path you traverse become a path of pilgrimage, every work you engage in become service. there’s no worship in mosque or templeContinue reading

i am THAT

That in whom reside all beings and who resides in all beings, who is the giver of grace to all, the supreme soul of the universe, the limitless being – I am THAT

i am the oneness

ayam aatma brahma – 1.2 atharvana veda You are all You are with all  You are within all 

the unborn & the deathless

You are not what you see, not what you hear, not what you feel, not what you touch….. you are not what you think you are…. you are the infinity within the zero…. you areContinue reading

rural yoga

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100% practice, 100% theory

100% fun 100% life   The working world of Regional Project Management Officer Kranthi Kiran The answers lie in the journey Kranthi Kiran, head of the Project Management Office (PMO) at Klueber Lubrication (KL) AsiaContinue reading

just do it

just do it

any path you choose is right. even if not chosen, you are on the right path. fate or choice, it does not matter. live anyhow.

the next message

the next message

the next message is where you are when you hear the next message. actually it is not where you are. It is when you are. When you are ready. There will always be a nextContinue reading

you are the breath

you are the breath

you are the breath you are the river you are the universe you are the void you are the desire to be enlightened you are enlightened

death and birth

opposite of death is birth.

not life. life is what happens between and after. within and without. around and beyond. now and never. you are chosen by life to express itself. are you worthy of being chosen? are you grateful?

stillness in motion

stillness in motion

move. move with life. change with life. like the wind. like the water. like the fire. like everything. move till you do not need to move. move till movement chooses you. move till stillness wantsContinue reading

the grass as it grows

the grass as it grows

can you hear the grass as it grows? can you hear the blood as it flows? can you hear the eyebrows as they flap? can you hear the hands as they open and close? canContinue reading

life is never dead

life is never dead

you are eternal. you are the infinity. you are the zero that expands to fill this universe. you are the universe. universe is you. you never die. you exist now and forever.

now is now

now is now

are you going to be here or not? Now or never. It is as simple as that. Be here and henceforth. you are this moment. you are reading this and this is the moment youContinue reading

surrender is you

surrender is you

what are you giving up? – A hollow little trip that’s good for another forty years at best. You are giving it up for ETERNAL UNION with PURE ENERGY & PURE LIGHT yield to it.Continue reading

everything am I

everything am I

i am without form without limit beyond space beyond time i am in everything everything is me i am the  bliss of the universe everything am i – Ram Tirtha