Physical

Reduce your resting heart rate through slowing down your breath. Be in parasympathetic mode than sympathetic mode. Here is how:

  • Excercise ( Balance high intensity with Slow movements ). Consistency is key. Only 20 minutes daily
  • Meditation ( Slow down your breath and observe ). Maintain a gratitude journal to witness yourself
  • Massage ( Detox your body and care for your most valuable possession )
  • Breathwork ( Try various pranayama techniques to simply slow down your life )
  • Nutrition ( Wholesome and balanced )
  • Get enough Sleep ( 8 hours recommended )
  • Connect with People and Socialize ( Keep friends with diverse backgrounds and interests )
  • Reduce Stress ( Compassion, Gratitude, Forgiveness – Cultivate these emotions towards everything )