Reduce your resting heart rate through slowing down your breath. Be in parasympathetic mode than sympathetic mode. Here is how:
- Excercise ( Balance high intensity with Slow movements ). Consistency is key. Only 20 minutes daily
- Meditation ( Slow down your breath and observe ). Maintain a gratitude journal to witness yourself
- Massage ( Detox your body and care for your most valuable possession )
- Breathwork ( Try various pranayama techniques to simply slow down your life )
- Nutrition ( Wholesome and balanced )
- Get enough Sleep ( 8 hours recommended )
- Connect with People and Socialize ( Keep friends with diverse backgrounds and interests )
- Reduce Stress ( Compassion, Gratitude, Forgiveness – Cultivate these emotions towards everything )
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