Our bodies are a bustling metropolis of cells, each playing a vital role in maintaining our health and well-being. While we often think of our bodies as primarily human, the truth is that we areContinue reading
Category: PHYSICAL
Move Often
Harnessing Vital Energy: The Ancient Art of Semen Retention for Cognitive Clarity and Vitality
In a world that constantly demands our energy and attention, finding ways to optimize our vitality and sharpen our cognitive abilities has become more important than ever. Among the myriad practices aimed at enhancing personalContinue reading
Embracing the Flow: My Journey Through the Natural Movement of Yoga
The Natural Movement of YogaThere’s something profoundly transformative about allowing your spirit to guide your movements—especially in yoga. It’s the most natural movement, an automatic response that draws us closer to a subtle state ofContinue reading
The Guide to Concentric, Eccentric, and Isometric Exercises
Welcome to your guide on concentric, eccentric, and isometric exercises! Whether you’re a fitness newbie or a seasoned gym-goer, understanding these three types of muscle contractions can elevate your workout routine and help you achieveContinue reading
You’re as Young as Your Spine: Embrace Spinal Comfort for a Healthier Life
The central nervous system (CNS) is a vital part of our body, responsible for processing and transmitting information between the brain and the rest of the body. It consists of the brain and the spinalContinue reading
Sleep
Sleep is the best meditation Dalai Lama
Daily Workout
Morning Workout 20 minutes on Weekdays Morning Workout 45 minutes yoga on Weekends Five areas of Fitness Baseline behaviours: How do I listen to my body / how do I develop greater introspection?
Nutrition every day
General Guidelines: My Morning Nutrition ( 7:00 am to 12:00 noon ) My Afternoon Nutrition ( 12:00 noon to 7:00 PM ) My Evening Nutrition ( 7:00 PM to 10:30 PM ) Food is Fuel.Continue reading
Finding Balance: Proactive Living and Relaxation
In today’s fast-paced world, achieving a balance between proactive living and relaxation is essential for overall well-being. Our nervous system plays a crucial role in this dynamic balance, particularly the parasympathetic and sympathetic nervous systems.Continue reading
Three secrets for Lean/Mean body
Courtesy: Vshred by Vince Sant
Holobody Fitness
Holobody fitness goes beyond the traditional three pillars of Nutrion, Excercise and Sleep and also includes the following: Inner Stillness ( Meditation rituals ) Syncing with Nature ( Outdoor walks and treks ) Social CircleContinue reading