Daily Workout

Morning Workout 20 minutes on Weekdays

  • Shaking ( Fascia and Qi Gong )
  • Drumming ( Tapping )
  • SuryaNamaskar ( 3 to 5 times )
  • Spine twists ( All 6 degrees)
  • Pushups ( 30 reps )
  • Squats ( 30 reps )
  • Chakrasana ( bend, don’t break )
  • Inversion ( Shirsasana, Pinchamayurasana, Sarvangasana, Halasana )
  • Firebreath ( Kapalbhaati )
  • Breathhold ( Bandha and Intention )

Morning Workout 45 minutes yoga on Weekends

Five areas of Fitness

1. Muscular strength ( how well you can lift/move objects ) – Most important of all. 
2. Muscular endurance ( how long you can lift/move objects)
3. Cardiovascular endurance ( how well your heart can pump blood to the part of the body that lift/move objects )
4. Joint mobility ( how well our joints support when we lift/move objects )
5. Body Composition ( Muscle + Bone + Water )

Baseline behaviours:

  • Move often
  • Challenge your muscles with something heavy
  • Sustain effort for 20min
  • Stretch your muscles in their range of motion
  • Provide enough protein for your recovery
  • Give adequate rest for growth

How do I listen to my body / how do I develop greater introspection?

  • You don’t hear what your body wants to become with your ears.
  • Still there are signals your body sends you.
  • Pay a great deal of attention to your bodily sensations.