Peaceful warrior Morning Routine
Inspired from Mindvalley Holobody coaching
- Shaking ( Fascia and Qi Gong )
- Drumming ( Tapping )
- SuryaNamaskar ( 3 to 5 times )
- Spine twists ( All 6 degrees)
- Chakrasana ( bend, don’t break )
- Inversion ( Headstand )
- Firebreath ( Kapalbhaati )
- Breathhold ( Bandha and Intention )
Check out my yoga routine here
Five areas of Fitness:
- Muscular strength ( how well you can lift/move objects ) – Most important of all.
- Muscular endurance ( how long you can lift/move objects)
- Cardiovascular endurance ( how well your heart can pump blood to the part of the body that lift/move objects )
- Joint mobility ( how well our joints support when we lift/move objects )
- Body Composition ( Muscle + Bone + Water )
Baseline behaviours:
- Move often
- Challenge your muscles with something heavy
- Sustain effort for 20min
- Stretch your muscles in their range of motion
- Provide enough protein for your recovery
- Give adequate rest for growth
How do I listen to my body / how do I develop greater introspection?
- You don’t hear what your body wants to become with your ears.
- Still there are signals your body sends you.
- Pay a great deal of attention to your bodily sensations.