Nutrition every day

General Guidelines:

  • Improve your antioxidant levels. Upgrade to whole food plant based diet.
  • Drink spiced water. Add Sea Salt or drink Green Tea instead of plain water.
  • Include Vitamin B12 ( Flaxseed ) and Vitamin D3 ( Sunlight ) everyday
  • Eat local and seasonal fruits every single day

My Morning Nutrition ( 7:00 am to 12:00 noon )

My Afternoon Nutrition ( 12:00 noon to 7:00 PM )

My Evening Nutrition ( 7:00 PM to 10:30 PM )

Food is Fuel. Food is Medicine

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