Nutrition every day

My Morning Nutrition ( 7:00 am to 12:00 noon )

person holding drinking glass
Start your day with 1 litre lukewarm Water. Add a pinch of Sea Salt for minerals
Two unpeeled garlic bulbs placed on a white background
Two raw garlic pieces.
close up shot of raisins
Have 4-6 raisins ( soaked overnight )
One Brazil Nut soaked in Water overnight
brown almond nuts on white ceramic bowl
Have 6-8 almonds ( Soaked overnight )
close up photo of a person pouring walnuts
2 Half Walnuts ( Soaked Overnight )
Hands holding a pile of green pumpkin seeds
Handful of Pumpkin seeds
Close-up of a pile of black and white striped sunflower seeds on a plain white surface.
Handful of Sunflower seeds
Sweet Potato
Three peeled boiled eggs in a speckled bowl garnished with chopped chives, salt, and pepper
Three boiled eggs
delicious indian dumplings with herbs and red pepper
Breakfast at 10:30 am ( Indian or Baked Oats/Porridge )

My Afternoon Nutrition ( 12:00 noon to 7:00 PM )

person holding drinking glass
Drink at least two litres of water with Sea Salt
ethnic man having lunch with indian food
Lunch at 2:30 PM ( Home cooked wholesome food )
bowl filled with healthy foods
At least one Seasonal Fruit

My Evening Nutrition ( 7:00 PM to 10:30 PM )

Beautiful Dinner Setting
Family Dinner at 7:30 PM ( Fruit, Salad, Paneer/Tofu, Millet Rice/Roti, Lentils/Vegetable Curry )

Food is Fuel. Food is Medicine

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