Nutrition every day

General Guidelines:

  • Improve your antioxidant levels. Upgrade to whole food plant based diet.
  • Drink spiced water. Add Sea Salt or drink Green Tea instead of plain water.
  • Include Vitamin B12 ( Flaxseed ) and Vitamin D3 ( Sunlight ) everyday
  • Eat local and seasonal fruits every single day

My Morning Nutrition ( 7:00 am to 12:00 noon )

person holding drinking glass
Start your day with 1 litre Water. Add a pinch of Sea Salt for minerals
close up shot of raisins
Have 8 raisins ( soaked overnight before your workout
brown almond nuts on white ceramic bowl
Have 8 almonds ( Soaked overnight ) after your workout
close up photo of a person pouring walnuts
2 Half Walnuts ( Soaked Overnight )
delicious indian dumplings with herbs and red pepper
Breakfast at 10:30 am ( Indian or Baked Oats )

My Afternoon Nutrition ( 12:00 noon to 7:00 PM )

person holding drinking glass
Drink at least two litres of water
ethnic man having lunch with indian food
Lunch at 2:30 PM ( Home cooked wholesome food )
bowl filled with healthy foods
At least one Seasonal Fruit

My Evening Nutrition ( 7:00 PM to 10:30 PM )

Beautiful Dinner Setting
Family Dinner at 7:30 PM ( Fruit, Salad, Paneer/Tofu, Millet Rice/Roti, Lentils/Vegetable Curry )

Food is Fuel. Food is Medicine