The parasympathetic Nervous System – Rest and Digest
The sympathetic Nervous system – Fight or Flight or Freeze
Two ways to activate parasympathetic nervous system controlled by the Vagus nerve –
- Physical Movement ( Regular Excercise)
- Social Connection ( Bonds of Safety )
Vagus nerve is one of 12 Cranial nerves. These nerves are for:
- Sensory
- Motor
- Both. Vagus is an example of a nerve that regulates both sensory and Motor parts of our body.
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