Category: Coaching
Be the best version of yourself[/caption]
Yoga
S.No. Title Author 1 Guruji Shri Pattabhi Jois 2 Hatha Yoga Pradipika Swami Muktabodhananda 3 How to be a Yogi Swami Abhedananda 4 New Dimensions of Yoga Osho 5 The core of the yoga sutraContinue reading
Spirituality
S.No. Title Author 1 Be Here Now Dr. Richard Alpert ( Baba Ram Dass ) 2 Convergence Radhakrishna Panicker 3 Kundalini Robert Svoboda 4 Hsin Hsin Ming Osho 5 I am that Sri Nisargadatta MaharajContinue reading
Religion
S.No. Title Author 1 Ramayana Rajagopalachari 2 Mahabharatha Rajagopalachari 3 Bhagavath Gita as it is Prabhupada 4 Upanishads Rajagopalachari 5 Eight Upanishads ( Volume 1 ) – Commentary of Shankaracharya Swami Gambhirananda 6 How IContinue reading
Economics
S.No. Title Author 1 Breakout Nations Ruchir Sharma 2 Confessions of an economic hitman John Perkins 3 Conquering the chaos Venkatesan 4 Das Kapital Karl Marx 5 How to lie with Statistics Darrell Huff 6Continue reading
Biography
S.No. Title Author 1 Chaplin – The Tramp’s odyssey Simon Louvish 2 Into the wild John Krakauer 3 Steve Jobs Walter Isaacson 4 The future is the beginning Hausman 5 The little flowers of SaintContinue reading
Autobiography
S.No. Title Author 1 A life in words Ismat Chughtai 2 Franklin’s Autobiography The Peter Pauper Press 3 Jungle Lore Jim Corbett 4 My Father Baliah Y.B.Sathyanarayana 5 My life in my words Rabindranath TagoreContinue reading
Art
S.No. Title Author 1 Basic Concepts in Modern Dance Gay Cheney 2 Duerer Norbert Wolf 3 Figure Drawing Anthony Ryder 4 Learn Calligraphy Margaret Shepherd 5 Symbols and Allegories in Art Battistini 6 The littleContinue reading
Sleep
Sleep is the best meditation Dalai Lama
Quality of Life
Invest in Experiences not Things Invest in your Passions and Purpose not Possessions. Need less, Live More. My design for a good quality of life: All the above so that I can enable and foster/create
Parenting
Your children are not your children.They are the sons and daughters of Life’s longing for itself.They come through you but not from you,And though they are with you yet they belong not to you. KahlilContinue reading
Love Relationships
Love is the one thing we’re capable of perceiving that transcends dimensions of time and space.Interstellar To make love is the only Law Anatole France To love is to receive a glimpse of Heaven KarenContinue reading
Career
3 Aspects of my work:
Character
What is the person you need to become to create the life you want? Character is the willingness to take responsibility for one’s own life. It is the source from which self-respect springs Joan DidionContinue reading
Movies I watched
Movies in order of my Watching List from 2017 onwards Solo Watching
Daily Workout
Morning Workout 20 minutes on Weekdays Morning Workout 45 minutes yoga on Weekends Five areas of Fitness Baseline behaviours: How do I listen to my body / how do I develop greater introspection?
Nutrition every day
General Guidelines: My Morning Nutrition ( 7:00 am to 12:00 noon ) My Afternoon Nutrition ( 12:00 noon to 7:00 PM ) My Evening Nutrition ( 7:00 PM to 10:30 PM ) Food is Fuel.Continue reading
Crucial Conversations
We are master storytellers and usually these stories fall under one of the three categories: Transformative storytelling: Click here to learn more
Karavalambanam
My word of the day. It means Hand-holding. Beautiful Samskrta. Inspired by the book “Karavalambanam” by Dr. V. Srinidhi ( published in IIMB’s LSQUARE newsletter )
Inner Work
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Healthy Organization Maturity Model
Explore more here.
The highest knowledge is Empathy
Check out the speech here by Davi Foster Wallace. This re-emphasises the need for deep human connection through empathy as the REAL Knowledge.
Clear thinking, Clean speaking, Conscious acting
Read here for more
Connecting and Collecting
Knowledge: Collecting the dots Conscious Experience: Connecting the dots There is nothing one can do and nowhere one can reach without consciousness.
Finding Balance: Proactive Living and Relaxation
In today’s fast-paced world, achieving a balance between proactive living and relaxation is essential for overall well-being. Our nervous system plays a crucial role in this dynamic balance, particularly the parasympathetic and sympathetic nervous systems.Continue reading
G.O.A.L.S Framework to achieve goals
Growth – With a future-focuses and growth mindset what changes you would like to see in your personal and/or professional life because of the goal you have set. Opportunity – Objectively explore the milestones andContinue reading