Some days the body opens.
Some days it resists.
Both are part of practice.
Forcing often comes from the belief that progress should look a certain way.
Listening allows practice to become a conversation rather than a struggle.
Some days the body opens.
Some days it resists.
Both are part of practice.
Forcing often comes from the belief that progress should look a certain way.
Listening allows practice to become a conversation rather than a struggle.