Movement alone changes little.
Awareness changes everything.
A familiar movement performed consciously becomes entirely different from one performed mechanically.
The body responds not only to what we do.
But to how present we are while doing it.
Movement alone changes little.
Awareness changes everything.
A familiar movement performed consciously becomes entirely different from one performed mechanically.
The body responds not only to what we do.
But to how present we are while doing it.