- Think Clearly
- Age Gracefully
- Experience Life Fully
- Continuous Learning ( Keep Curiosity Alive )
- Evolve Spiritually
- Deepen Relationship with myself
- Deepen Relationship with others
All the above so that I can enable and foster
- Deep inter-Connected human beings
- Empowered individuals
- Elevated society
3 Aspects of my work:
- Digital Literacy and Proficieny
- Climate transition
The 7 Types of Needs
1. Nutrient Richness – Having all nutrients to fuel our bodies’ needs.
2. Frequent Movement – Our bodies developed to move all the time.
3. Sound Sleep – Adequate amount, regular and quality sleep.
4. Inner Stillness – Our resilience to stress.
5. Deep Connection – Social connection.
6. Sync with Nature – The physical body is in need of its environment (sunlight, gravity, etc.)
7. Sense of Purpose – People who have a sense of purpose take care of themselves more.